On Stress
Brett Steenbarger in a recent article titled Coping With Risk and Uncertainty offers:
“What constitutes a source of stress is highly dependent upon our perception. If we define something as a threat, we will experience it as threatening, and that will trigger a stress response. For some people, public speaking is an everyday activity, not to be feared at all. It might even be something enjoyable. Others view public speaking as a potentially humiliating event. Their perception of threat triggers the stress response that we call performance anxiety. Cognitive psychologists, however, remind us that it is not the public speaking event itself that is generating the anxiety, but rather our processing of that event. Take away the perception of threat and the anxiety diminishes.”
This paragraph struck me. How many times have you ever heard someone say, “that’s too risky”, when talking about trading? Traders will have different perceptions of risk depending on their “processing” or “understanding”. Saying that something is “risky”, without further explanation or discovery, is plain lazy. Thanks to Dr. Steenbarger for the pearl of wisdom!









